Tai Chi Class
Tai Chi is a soft form of internal boxing that has both martial and health benefits. Tai Chi is probably the most famous and widely practiced martial art world wide.
The practice of Tai Chi can strengthen the body, improve balance, reduce tension, and increase overall health.
At Cloud Gate we offer Yang Style Tai Chi (Short Form). Tai Chi is an ongoing class that will consist of 20 minutes of qi gong and 30 minutes of Tai Chi instruction. Tai Chi instruction will consist of exercises that allow the body to move correctly.
Single movements are taught in a sequence to allow individuals to learn application and martial theory. Single movements are then brought together very slowly to allow one to connect mind, body, and sprit into form.
Tai Chi Chuan
Private Lessons:
Tai Chi - Level 1-2-3
One hour private lesson: $90.00
- Add a friend or family member for free.
Instructor: Dr. Josh Schneider
Yang Style Tai Chi Level I, II, III:
March 7th - May 23rd - Cloud Gate Patients
Time: 8:30 am - 9:30 am
Cost: $75.00 for 4 classes
This class is set up for patients of Cloud Gate who want to deepen their health and wellness experience.
Instructor: Dr. Joshua Schneider
Yang Style Tai Chi Level I:
Summer 2024 - 8 week course Tai Chi Level 1
- Please contact us to sign up for this class.
303 - 506 - 0622
cloudgatehealingarts@gmail.com
This class is intended for beginners.
Instructor: Dr. Joshua Schneider
Note: This style of Tai Chi takes most individuals with no experience about 6 - 9 months of practice to learn the form.
Please go to our online scheduling to make an appointment.